WebJul 7, 2024 · The body part split can easily be worked into 4, 5 or 6 days. Here’s how it will look for each. 4 Day Body Part Split Day 1: Chest Day 2: Back Day 3: Rest Day 4: Shoulders & Arms Day 5: Legs Day 6-7: Rest 5 Day Body Part Split: Day 1: Legs Day 2: Chest Day 3: Back Day 4: Shoulders Day 5: Arms & Abs Day 6-7: Rest The above is the … WebWorkout 3 – Shoulders & Arms. Overhead Press 3 X 6 – 8. Side Lateral Raises 2 X 10 – 12. Barbell Curl 3 X 8 – 10. Lying Triceps Extension 3 X 8 – 10. Dumbbell Hammer Curl 2 X 10 – 12. Triceps Pressdowns 2 X 10 – 12. 3 X 8 - 10 = 3 sets of 8 - 10 reps. The sets listed here are your work sets.

What Is the Best 5-Day Workout Split?

WebDec 5, 2014 · This involves focusing 3+ days per week on one body part with one day per week for maintaining other body parts. Pros. Specialization workouts jump-start stagnant gains on a body part. High volume and frequency result in a dramatic increase in hypertrophy on the specialized body part. They're often a blast and great for more … WebApr 21, 2024 · Body-part split routines are a rite of passage for just about every lifter. You know, Monday chest day, Tuesday back day, Wednesday leg day etc. Most of the time, each major muscle group is targeted and … skins a200 womens compression shorts

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WebJan 19, 2024 · Sternum: the breastbone, the long narrow bone that runs vertically down the center of the chest. Sacrum: the triangular bone at the base of the spine, close to the tailbone. Tailbone: Coccyx: the small bones at the end of the spine. Torso: the upper body, excluding head and arms. Trapezius: the back muscles that extend from the base of the ... WebOne Body Part a Day Training. by Mike Samuels. Training one body part per day is a common workout method for bodybuilders. Arranging your workout like this is known as … swans down coconut cake recipe