WebMar 15, 2024 · Avoid fatty meats like ham or bacon. Oatmeal is a great option. Throw in bananas, raisins, and maybe a hint of cinnamon. Other possibilities: low-fat yogurt with … WebChicken Breast A myriad of GERD-friendly lunch choices can be created with broiled chicken breast with the skin removed. Pop your broiled chicken breast on a low-fat bun and eat it as a sandwich. Avoid condiments such …
When You Eat Deli Meats Every Day, This Happens To Your Body
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6 foods that cause heartburn (and how to avoid them)
WebSep 28, 2024 · These foods are less likely to set off heartburn. 2 Baked potatoes topped with low-fat salad dressing Broth-based soups Grilled foods Lean cuts of meat, white … WebJun 7, 2024 · These can lead to heartburn and also activate the digestive enzyme pepsin, which could damage the lining of the esophagus, according to the Triological Society. Instead, eat lower-acid fruits, per the IFFGD, such as: Apples Bananas Watermelon Cantaloupe Pears 2. Lean Breakfast Meats WebAug 5, 2024 · Fried foods, like fast-food chicken nuggets, and items naturally high in fat can cause severe heartburn. You should avoid (or at least limit) bacon, lunch meats, butter, mayonnaise, sour cream, gravy, and deep-fried anything. Avocados also make this list, as do fatty salad dressings like blue cheese. Instead, opt for reduced-fat or fat-free ... inception 720p download