WebStudy with Quizlet and memorize flashcards containing terms like Which of the following foods would be the BEST dietary source of pre-formed vitamin A carrots egg cantaloupe rice, Your skin can turn yellow or orange if you frequently consume foods that are high in: vitamin E. selenium. vitamin A. beta-carotene., Which water-soluble vitamin can …
Beta Carotene: Benefits, Foods to Eat, and More - Healthline
WebBeta-carotene. Beta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin A in the body, so it can perform the same jobs in the body as vitamin A. Good sources of beta-carotene. The main sources of beta-carotene are: yellow and green (leafy) vegetables – such as spinach, carrots and red peppers WebMar 9, 2024 · Antioxidants, such as vitamin C, vitamin E, and beta carotene, may all assist lung function, and spinach contains all three. Learn more about asthma and diet. Lowering blood pressure tire country code chart
Vitamins and minerals - Others - NHS
WebMay 31, 2024 · Carrots and leafy greens like kale and spinach are great beta carotene-packed additions to your meals, even breakfast smoothies. ... Beta-carotene and other … WebApr 8, 2024 · carrot - carrots are an excellent source of beta carotene, an antioxidant our bodies convert into Vitamin A. They are also high in fiber, vitamin K1, and potassium. Carrots are low in calories and helpful for weight loss, and have been linked to lower cholesterol, improved eye health, and a reduced risk of cancer . WebApr 14, 2024 · 1. Remove the frozen block of spinach from the box and place it in a microwave-safe bowl. 2. Microwave the spinach for 1-2 minutes or until the spinach becomes soft and mushy. 3. Take a colander and line it with a couple sheets of paper towel. tire cover honda crv