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WebJul 8, 2016 · Rather than sampling an extreme celebrity diet or a gastric band, French says her weight loss was down to “joyless low-cal eating and lots more walking for weeks and weeks.”. By opting for a low-calorie diet and moderate exercise, the Vicar of Dibley star has been able to lose weight and keep it off. The old-fashioned method has French ... WebNov 19, 2024 · Weight-loss basics. By Mayo Clinic Staff. Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. While that seems simple, it can be ... WebJun 18, 2024 · It’s especially useful for patients who have found themselves “stuck” in their weight-loss efforts. Having a genetic insight into the types of diet that work best for them often increases ... cheap trick tour tickets