How much potassium in honeydew melon

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WebOct 12, 2024 · One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. ... If you typically buy watermelon or honeydew melon and ... WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. ... 1.5 grams of fiber and is a good source of potassium ...

Potassium Food Guide - American Kidney Fund

WebNov 8, 2024 · A cup of cantaloupe provides around 473 mg of potassium, or 10% of a person’s recommended daily intake. Find out about other foods that may help lower blood pressure. Cancer WebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice. trundle hotel downtown columbia sc

How Potassium Can Help Control High Blood Pressure

WebThe basic type of honeydew is Melons, honeydew, raw, where the amount of potassium in 100g is 228.00 mg. 228.00 mg of potassium per 100g, from Melons, honeydew, raw … WebOct 12, 2024 · Honeydew melons contain about 90% water. However, they also have certain electrolytes, like potassium, calcium, magnesium and sodium. This blend of water and … WebApr 2, 2024 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food. ... ½ cup of cubed … philippine society of youth science clubs

Nutritional Content of Melons Healthfully

Potassium Food Guide - American Kidney Fund

WebNov 21, 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're eating a wedge of... WebOct 31, 2016 · The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Many of the elements of the DASH (Dietary Approaches to Stop Hypertension) diet — fruits, vegetables, fat-free or low-fat (1 percent) dairy foods and fish — are good natural sources of potassium. philippine society of radiologyWebThe honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a … philippines october 2022 holiday

"WebFoods such as cantaloupe, honeydew melon, orange juice, and bananas are high in potassium. Drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys from removing enough potassium. This can cause your potassium levels to rise. Other (less common) causes include: " - How much potassium in honeydew melon

How much potassium in honeydew melon

WebOct 3, 2024 · Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. 1 This combination … WebDec 28, 2024 · Here are some surprising benefits of honeydew melon. 1. May reduce high blood pressure. Honeydew melon boasts an impressive potassium and water content along with low sodium levels, which makes for an ideal combination for lowering elevated blood pressure.. Although hypertensive individuals are typically mindful about cutting back on …

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WebVitamin C 40.5mg. 68%. How much Calcium is in Honeydew Melon? Amount of Calcium in Honeydew Melon: Calcium 20mg. 2%. How much Iron is in Honeydew Melon? Amount of … WebJul 26, 2024 · Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more. What are the benefits of eating melons? Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6

WebMar 5, 2024 · 32. Bok Choy. If you want to add more leafy greens to your diet, bok choy is an excellent choice, with 630 mg of potassium in just 1 cup of steamed bok choy. It’s also rich in vitamins A and C, calcium, and other essential nutrients, making it a nutrient-dense food that can help support your overall health. 33. WebJul 26, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the …

WebDec 20, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … Web177g Honeydew Melon Nutrition. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Vitamin C: 31.9mg; Potassium: 404mg; Honeydew …

WebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139

Honeydew melon provides potassium, vitamin C, vitamin B6, folate, magnesium, and choline. Vitamin C is the most abundant nutrient, with one cup of balled melon providing 35% of your daily recommended intake (based on a 2,000 calorie per day diet). Calories One cup of balled honeydew melon (177g) provides … See more One cup of balled honeydew melon (177g) provides 64 calories, 1g of protein, 16g of carbohydrates, and 0.3g of fat. Honeydews are an excellent source of vitamin C and … See more Honeydew provides many important nutrients, and may be useful in managing or preventing certain health conditions. See more Honeydew melon is different from cantaloupe and watermelon. Honeydew melon is classified under the species Cucumis melo. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and … See more A true allergy to honeydew melon is uncommon. However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome … See more philippines october 2021 typhoonWebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 … philippines octoberWebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of … trundle in spanishWebNov 21, 2024 · You should get 4,700 milligrams of potassium in your daily diet. An entire 5-inch honeydew melon contains nearly 2,300 milligrams of potassium. Vitamin C Enjoying … philippine society of sleep medicinehttp://www.dietandfitnesstoday.com/potassium-in-honeydew.php trundle its always sunnyWebAug 7, 2024 · By Justin Shelton. August 7, 2024. In Fruits. Galia melon is good source of electrolytes, particularly potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. philippine society todayWebAug 7, 2024 · It’s a good source of potassium, with a 1-cup (177-gram) serving providing 12% of the RDI (1). Summary Honeydew melon may help reduce blood pressure due to its high potassium and low sodium content. Does honeydew have a lot of sugar? A popular summer snack, a slice of honeydew melon contains around 11 grams of digestible sugar. … trundle hotel accommodation