Nettet62 Beans and Lentils Highest in Phosphorus, P Ranked by a Common Serving Size 1250mg Phosphorus, P = 100% DV Firm Tofu (Tofu Raw Firm Prepared With Calcium Sulfate) 478.8mg (38% DV) in 1 cup Database: Standard Release (Common) View (Source) Boiled Soybeans (Edamame) (Soybeans Mature Cooked Boiled Without Salt) …
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Nettet3. jan. 2024 · As long as the amount of vitamin K-rich greens you eat is consistent day-to-day, your doctor can adjust your warfarin dose to accommodate it, to avoid fluctuations in the effectiveness of the drug. To keep the vitamin K amount constant, it is sensible to eat one large raw salad a day and one serving of dark green vegetables such as asparagus ... Nettet15. mar. 2024 · Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, Brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. …
Nettet27. nov. 2024 · Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to any low-carb or ketogenic diet. Nettet75 Beans and Lentils Highest in Potassium, K. Ranked by a Common Serving Size. 4700mg Potassium, K = 100% DV. Adzuki Beans. (Beans Adzuki Mature Seeds …
Nettet12. feb. 2024 · The AHA’a list of 19 foods high in vitamin K includes: amaranth leaves asparagus broccoli Brussels sprouts coleslaw collard greens canned beef stroganoff soup endive garden cress kale... Nettet4. mai 2024 · Beans and legumes have a number of health benefits as sources of fiber, important vitamins and minerals, and vegetarian protein. This article lists the 9 healthiest beans and legumes you can eat.
Nettet12. mar. 2024 · All meats and fish are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All dairy and egg products are low in Vitamin K. Except …
Nettet20. jul. 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. What fruits and vegetables are high in potassium? chest and dresser setNettet1. des. 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with … good motor oil brandsNettetSoybeans – These beans are a great source of protein but have too much Vitamin K, over 35% of a person’s daily intake. Swiss chard – Is a leafy green vegetable that has a high source of iron but contains too much Vitamin K for someone who is taking blood thinners – over 100% of a person’s daily intake. good motorcycles for new ridersNettet14. okt. 2024 · Vitamins in lima beans include folate (34 micrograms, or about 4% of the daily value). You also benefit from thiamin and smaller amounts of several B vitamins, … good motoring colwyn bayNettet7. aug. 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet … good motorcycle tiresNettetIngredients: Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose).contains 2% Or Less Of Whey, … good motorhomes for saleNettet24. jul. 2024 · Dolmades are stuffed grape vine leaves that are extremely nutritious and have strong antioxidant properties. 5. Gigantes plaki. Gigantes are large white beans. They are appropriately named after ... good motors bury