WebJun 29, 2024 · One cup of raw sugar snap peas or snow peas contains: Calories : 26 Total fat : 0.1 g Cholesterol : 0 mg Sodium : 2.5 mg Total carbs : 4.8 g Dietary fiber : 1.6 g Sugar : 2.5 g Added sugar : 0 g Protein : 1.8 g Sugar Snap Peas Macros We Recommend Nutrition Wasabi Peas Nutrition: Benefits, Risks, Snacking Tips and More Nutrition WebOct 3, 2016 · One cup of raw green beans has 2.7 g of fiber. Cooked (boiled) green beans have 4.0 g of fiber, some of it soluble fiber. Soluble fiber may help lower LDL or so-called bad cholesterol and total ...
5 Foods High in Phosphorus and Why You Need It - WebMD
WebFeb 24, 2024 · A 1/2-cup (170-gram) serving of peas provides the following nutrients ( 1 ): Calories: 62 Carbs: 11 grams Fiber: 4 grams Protein: 4 grams Vitamin A: 34% of the RDI Vitamin K: 24% of the RDI Vitamin C: 13% of the … WebRank Food Name. Add to Tracking Add to Compare Create Recipe Add to My Foods. 101. Collards, raw Phosphorus: 10mg Sodium: 20mg Potassium: 169mg. Add to Tracking Add … highsnobiety japan issue 08
Pea Nutrition Facts and Health Benefits - Verywell Fit
WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), contains: 160 calories 0.6 g fat 33.5 g... WebPhosphorus additives found in foods include: Dicalcium phosphate Disodium phosphate Monosodium phosphate Phosphoric acid Sodium hexameta-phosphate Trisodium phosphate Sodium tripolyphosphate Tetrasodium pyrophosphate Your kidney dietitian and doctor will help you with this. WebYou can find out about Phosphorus Content of Vegetables. In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Phosphorus Content of Vegetables. 144 mg (per 30 g edible portion) Bracken (young shoots, dried, raw) 8 mg (per 3 g edible portion) highsnobiety japan issue 09++