WebMay 1, 2024 · Qigong with Rainbow Bear And Rainbow ← TEA TIME with Harmony Miracles Bear & Rainbow Ep. 61 Why I love 7k, from Rainbow. → Qigong with Rainbow … WebFeb 3, 2024 · Take a deep breath and imagine a rainbow flowing down from your crown chakra. As you exhale, trace the rainbow with your hands, moving your arms in a wide arc in front of you. As you move your arms in front of you, step forward into the rainbow with your left foot and then your right.
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WebJun 17, 2024 · They’re both fans of an ancient mind-body practice known as qigong (pronounced “chee-gong”). The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital... WebFeb 3, 2024 · 1. Stand naturally, with your feet slightly wider than your shoulders. 2. Lean to the left and bend your right leg. 3. I—y Raise your left arm to shoulder level and look at … how to charge square chip reader
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WebQigong, T'ai chi, Flying Rainbow Fan, Xing Yi Quan, Baguazhang, Northern Shao-Lin Kungfu This article contains content that is written like an advertisement . Please help improve it by removing promotional content and inappropriate external links , and by adding encyclopedic content written from a neutral point of view . WebQigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the ... WebTai Chi Qigong: 1 起势调息 Raise Arms – 6X Soft wrist. Drop hips. Press down softly To Dantian: 2 扩阔胸怀 Opening Chest – 6X Raise arms as in #1, then open chest: 3 挥舞彩虹 Dancing The Rainbow – 6X Ea Side Raise arms. Look left first. Turn hips: 4 输臂分云 Circling Arms Separating Clouds – 6X Crouch to reach down. Left ... how to charge sports mp3 player